Mommy-Muse:

Someone who helps   you enliven your resourcefulness, creativity and talent   as you make the profound transition     to motherhood.

Specialized support for the unique demands
of new motherhood.  
 
 

 

 

 

 

 

 

 

The Belly Dance Prescription:

 

Shake Your Hips and  Depression!

by Christy Cuellar-Wentz, M.A.

The magic of belly dance for empowering your life and nourishing your soul.

               

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Table of Contents

    Introduction

1)                  Origins of Belly Dance

2)                  Women's Bodies:  Born to Belly Dance

3)                  My Journey into Belly Dance

4)                  Belly Dance for Your Body

5)                  Belly Dance for Emotional Well Being

6)                  Belly Dance for Your Brain

7)                  What to Look for in a Dance Teacher

 

From the Introduction:

      I am a Mommy-Muse and a belly dance instructor.  While I am dedicated to assisting new parents, I am passionate about enlivening the resourcefulness, creativity and talent of women everywhere.  I have been blessed to introduce girls as young as 13 and grandmothers up to 70 years of age to the joys of belly dance.  It is an honor and a privilege to share this book with you now.  Whatever your age, body type or background, know that new worlds are ready to open up as you enter into this beautiful dance.          

     This book can assist you in gathering strength, increasing self-confidence, opening up your capacity for healthy self-expression and bringing greater enjoyment into all areas of your life.  Belly dance earns top honors not just for prenatal and postpartum exercise, but for enhancing lifelong physical, mental, emotional and spiritual health and wellness.  You may find this ancient art weaves its magic through your life in surprising ways, transforming your body, mind and spirit as you dance.  Let me know what you discover.  I look forward to hearing from you!   

8)         From the Hips to the Heart: Belly Dance Wisdom

9)                  Belly Dance Resources

 

 

 

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© 2004 Elysian Vision. All rights reserved.

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