Welcome back!
We are rapidly approaching Winter Solstice, the shortest day of the year, and it is entirely possible that you have are seeing corresponding physiological changes. Have you been feeling less energy and reduced interest in work and social activities? Perhaps you’re noticing an increase in daytime sleepiness, depression, moodiness and sluggishness? Like several of my family members, you may be dealing with seasonal affective disorder, otherwise known as SAD.
SAD is a cyclic form of depression that tends to recur each year. Its symptoms typically appear between late fall and early winter, disappearing with the longer days of spring and early summer. While it is normal to feel a bit of the “winter blues” with the advent of cold, short days, seasonal affective disorder can feel much more severe and last longer without proper treatment.
No one knows exactly what causes SAD, but scientists postulate that shorter days may disrupt our biological clocks, responsible for telling us when we should be sleeping or waking. This may contribute to changes in hormone and neurotransmitter levels, contributing to increased depression.
The good news is that seasonal affective disorder is treatable, responding well to a variety of natural and medical interventions. If you think you may be suffering from SAD, I highly recommend checking in with your health care provider. You can help the process by writing down your symptoms, including any timing you’ve noticed of depression patterns, and noting anything that seems to make it better or worse. I also encourage you to list any major life stressors you’ve recently dealt with, physical or mental health issues that may be affecting your mood, and all medications, vitamins and natural supplements you are currently taking.
Want to know what helps? Tune in tomorrow for Part Two, with great ideas for boosting your sense of well-being and energy during these darkest days of the year….
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