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Did you catch Part One yesterday? If so, I bet you’re eager to learn proven ways to alleviate the low energy and depressed mood associated with Seasonal Affective Disorder. Here’s what works:
Light therapy, psychotherapy and antidepressants have all been proven effective in treating SAD. Light therapy (otherwise known as phototherapy) involves sitting near a special form of light box designed to mimic sunlight, thereby creating changes in brain chemicals and mood. It is quite simple and appears to have almost no side effects. Psychotherapy may not directly change the biochemical processes thought to cause SAD, but it can assist with shifting negative thought patterns, managing stress and improving mood. Antidepressants can be helpful in more severe cases of depression, but it takes a bit of time to experience their full effect. If you find an antidepressant that works well for treating your seasonal affective disorder, your health care provider will likely advise you to begin taking it before the typical yearly onset of your symptoms, and continue it until after your symptoms would normally disappear.
Even if you don’t have SAD, here are some wonderful ideas that we can all benefit from during the dark days of winter:
Brighten up your environment. Find creative ways to let more light into your home and work areas. Open up the blinds and sit next to the windows to enjoy as much natural light as possible.
Exercise. Medical science proves that regular exercise relieves stress and depression, naturally improving mood. Exercising in the morning seems to be particularly effective in increasing energy throughout the day.
Play outside. It’s not just for kids! During these short days, it is essential to take advantage of any sunlight we can, especially in the mornings. Bundle up and stay warm, but get out there! And of course, if you are in a position to be able to take a vacation in a sunny, warm location, so much the better.
Practice healthy self-care. Cover your basics and your body will thank you. Don’t underestimate the value of eating healthy food, getting enough sleep and ensuring you take time to relax.
Connect with supportive people. Even if you don’t feel naturally sociable, this is an especially important time to reach out and connect with friends to boost each other’s moods.
Reduce your stress. This is the perfect time of year to benefit from effective stress management techniques. Just learning to say “no” to unnecessary, additional responsibilities can work wonders in easing your life. Also, in addition to the ideas above, you might consider learning deep breathing or simple meditation techniques, experimenting with calming aromatherapy and discovering the wealth of excellent music just waiting to soothe your soul!
What are YOUR favorite ways to combat the winter blues? Please share your wisdom with us by commenting on this blog!
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